Suggested Use
Incorporate Manuka honey into your daily routine for maximum benefits:
Pre/Post-Workout: Take a spoonful before or after exercise for a natural energy boost and muscle recovery support.
Morning Routine: Start your day with Manuka honey to enhance digestion, boost immunity, and fuel your body.
Afternoon Pick-Me-Up: Add a teaspoon to your tea, smoothie, or yogurt at lunchtime to maintain steady energy levels and prevent mid-day crashes.
Nighttime Ritual: Enjoy before bed to aid relaxation and promote restful sleep while supporting overnight skin regeneration.
Skincare: Use as a natural moisturizer, mask, or spot treatment to nourish and heal your skin.